Detox and Cleansing
There are many reasons to detoxify the body. Detoxing can kick cravings, identify food sensitivities, increase energy and mental clarity, improve mood and sleep patterns, facilitate weight loss, and flush out toxins that make you sick. To achieve improved wellness and vitality, it is extremely important to detox the body periodically. However, because of the media attention and availability of inconsistent information on detoxification, it is important to work with a trained health professional. To Be Nourished will offer you support when the detox process gets difficult to endure and also ensure that your necessary nutritional needs are met.
* 'A Fresh Start' is a five-day program.
A Fresh Start: Detox and Cleansing
To Be Nourished offers a gentle, balanced, and safe approach that will purify and detoxify your body from the inside-out. This is not a fast or diet program but rather a path to conscious, mindful eating. We will focus on fueling the body through a whole foods, plant-based diet while incorporating self-care practices that maximize the cleansing experience. This detox is sure to leave you feeling reenergized, revitalized and renewed.
* Our detox program is specifically tailored to each individual based on current health and lifestyle habits.
Detox/Cleansing at a Glance:
- 50-minute initial wellness consultation
- A Fresh Start can be done over the phone or internet
- Five day customized meal plan with breakfast, lunch, dinner, and snack recommendations
- A grocery list for your five-day meal plan
- Delicious detox recipes that you can use anytime
- A list of healthy snacks to keep you satisfied during your detox
- Suggestions for cleansing practices and self-care techniques
- Recommended reading material
- Daily inspirational emails
- Email support for questions during the detox
- Access to our monthly newsletter featuring seasonal recipes and nutrition and wellness tips
- Our commitment to your health and success
- 25-minute follow-up session