Are you ready to change the way you and your family shop, eat, and cook? Confused about conflicting information in the media? Are you ready to hit the reset button and give your overall health an overhaul? Our Kitchen Makeover will kick-start healthy eating in your household. Out with the bad - in with the good!
90 Minute Kitchen Makeover
After your initial wellness consultation, To Be Nourished will come into your home (in-person or via Skype) and take you on a tour of your very own kitchen. Together we will purge your pantry of processed foods, refined sugars, and ANYTHING containing trans fats. To Be Nourished will complete the kitchen's makeover by explaining the method to our madness. We will educate you on foods and ingredients to avoid and how to "crowd out" those items that do not provide nourishment. You will receive a list of wholesome alternatives to commonly-used, unhealthy pantry items. To end your session, we will also touch on safe, eco-friendly food storage and cookware tips.
Kitchen Makeover at a Glance:
- 50-minute wellness consultation prior to the Makeover
- 90-minute educational pantry purge and Kitchen Makeover
- A customized, health-conscious shopping list
- Insights on safe cookware
- Nourishing recipes and handouts to simplify healthy change
- Access to our monthly newsletter featuring seasonal recipes and nutrition and wellness tips
- Our commitment to your health and success